An introduction to the lightning process

[[ASIN:178180057X An Introduction to the Lightning Process: The First Steps to Getting Well]]This book was excellent and the information was presented in a format that was easy to understand. It answered the many questions regarding how exactly emotional health and physical health are connected and explained thoroughly and scientifically why it is that people are able to overcome emotional and physical obstacles in order to regain a positive and fulfilling quality of life.

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